Click the links below to read my articles!

::: Keep a food journal to lose pounds :::

::: Wave goodbye to flabby upper arms :::

::: A pet can improve your health :::

::: Your love muscle (the heart) needs TLC :::

::: Glutes: A body part to be proud of :::

::: Snowshoeing is as easy as walking :::

::: It's a real stretch to avoid sustaining muscle injury :::

::: Yes, but ... what about exercise? :::

::: Massage is the answer to what ails you :::

::: Cranberries are healthy as well as festive :::

::: There are many ways you can give the gift of health :::

::: Put exercise on list of things to do :::

::: Watch weight by cutting back on alcohol :::

::: Help others to help yourself :::

::: Keeping knees healthy not an impossible task :::

::: Posture 101 :::

::: Teen molds body into fitness machine :::

::: Conditioning makes hiking fun, not painful :::

::: Hikers benefit from conditioning :::

::: It's easy to find the best aerobic exercise :::

::: Excercise program benefits soccer players :::

::: Sports have positive impact on children :::

::: Staying limber helps prevent injuries :::

::: Marathon training includes variety of activities :::

::: How to help a heel that hurts :::

::: Water adds challenge, variety to workout :::

::: Water is more than a thrist-quencher :::

::: Take precautions for picnics, cookouts :::

::: No gym? You can still work out :::

::: Smoke necessitates changing workout :::

::: Fitness shouldn't take a vacation because you do :::

::: Pilates: the man behind the exercise revolution :::

::: 'Squeeze those cheeks': Reporter enlists personal trainer :::

::: You need a trainer :::

::: Protein leads to peak performance :::

::: Skin needs pampering in the winter :::

::: Endurance makes snow-play more pleasant :::

::: Being limber makes snow sports easier :::

::: Not too early for ski conditioning :::

::: Strong core essential to physical activity :::